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Yoga

Laura Lotus Love

Regular price $16.00

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Find your Balance ⁣

Yoga Classes⁣

Location: Terence Bay Community Hall⁣

80 Sandy Cove Road⁣

Terence Bay, Nova Scotia


SCHEDULE:⁣

Tuesdays: 7:00pm⁣ ( All Levels Yoga. A well-rounded practice that offers different variations to allow beginners and Intermediate participants to challenge their own practice. Usually themed) ( Beginner Friendly) 

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. This class with still allow space to challenge your practice and body but no experience or flexibility required. 

Saturdays: 9:00am - Vin to Yin Yoga. Half Flow and half a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. Great for those new to yoga, those who suffer with Chronic pain, or are healing from injury.

Sundays: 7:00pm -  ⁣(All Levels Yoga. A well-rounded practice that offers different variations to allow beginners and Intermediate participants to challenge their own practice. Usually themed. Sometimes Music!) 

( Beginner Friendly) 

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. This class with still allow space to challenge your practice and body but no experience or flexibility required. 



Ask about punch cards. 


• Must Pre-register with payment! NO Drop ins.⁣

• All levels. Beginner’s welcome! Waiver will be provided.⁣

• Must bring own mat & props. ⁣

• Mask required upon entry/exit (removed on mat!)⁣

• Limited spots due to social distancing⁣

• Nova Scotia’s Proof of Full Vaccination Policy started 4 October 2021⁣. I will only require proof once.

*please list date attending in notes of order & provide email for waiver.