Guided Meditation for Stress + Burnout

FREE for month of Jan!

5.25min meditation.

Burnout is no joke. 

It can happen physically or mentally. Constant demands leave us feeling overwhelmed, exhausted and mentally drained. 

This session is designed to help you rejuvenate your mindy and body by promoting relaxation and stress reduction. It activates your bodys parasympathetic response which counter acts the effects of negativity in the body and brings calmness and tranquility!