E-200hr & 500hr RYT / Certified Yoga Life Coach / Prenatal & Postnatal Certified / Kids Yoga Certified / Trauma Yoga Certified / Senior & Chair Yoga Trained / Certified in Flow, Power, Vinyasa, Yin, Restorative, aqua yoga, and more! Teaches to injury, modifications & various health related circumstances.
Over a decade and a half of teaching yoga, and extensive experience managing and running a yoga studio for over 10 years!
Privates & Private classes available for booking! I also work with Athletes and Fitness buffs!
2024 COSTA RICA RETREAT!
CHAKRA CONNECTION Yoga Retreat!
NOV 10-17, 2024 ONLY 3 SPOTS LEFT!!!!
The pura vida life awaits you!
Embark on a transformative 8 day journey to Costa Rica with me!
FREE MONTHLY MEDITATION AUDIOBody Scan for Relaxation HERE
IN PERSON SCHEDULE:
Tuesdays: 7:00 - 8:00pm (Yoga Rinse) St. Timothy's Hall, Prospect Rd.
Saturdays: 9:00 -10:00am (Yoga Rinse) St. Timothy's Hall, Prospect Rd.
Thursdays: 6:30-7:30pm (Oceanside yoga) East Coast Outfitters Wharf - SEASONAL
ONLINE LIVE SCHEDULE AST:
Mondays: 7-7:30pm (Flow) & 7:30-8:00pm (Yin)
Thursdays: 6:00-6:30pm (Full Body)
Fridays: 5:30-6:00pm (Full Body Yoga Burn)
Pop Ups: Varies times (ask for details or to be put on the notification list)
Oceanside Sunset Yoga Classes!!
Thursdays @East Coast Outfitters Wharf! SEASONAL JUNE-SEPT
*note all 60min passes can be divided into 30min classes / wharf prices are sep from Regular pass
• Must Pre-register with payment! NO Drop ins.
• All levels. Beginner’s welcome! Waiver will be provided.
• Must bring own mat & props.
• Masks not required, but respected if chosen to wear.
• Limited spots due to social distancing
Weather: I will always contact you directly an hour before to postpone if it rains (if you don't hear from me it means we are a go!) If we postpone and for some reason and you cannot make the new date, I will let you use it towards another class date.
Recommended to bring; Layer of clothing, Sunglasses, mosquito repellent, water, Yoga mat and any props you need. I would even recommend wearing sunblock!
Please email me (Laura!) at firstname.lastname@example.org
"It had been a long time since I practiced yoga and one day I saw Laura’s post online about oceanside yoga and decided I was going to go that night. That was last summer and I’ve been practicing with Laura and our wonderful community since then! I love Laura’s teaching method and how fun and relaxed they are. I truly cherish how supportive Laura has been of not only my practice, but of me. I’m so glad I decided to take her class! Thank you for keeping me grounded" ~ Michelle S.
"In the midst of a year that included a pandemic, moving, and a yoga hiatus, I stumbled upon Laura and her yoga classes. As someone who struggles with independent home practice it was exciting to see yoga classes readily accessible! I continue to come back week after week and slowly rekindled my yoga practice. From day one Laura has made me feel safe, supported, and seen. She has this intuitive way of knowing just what your body needs that day, whether it's gently encouraging you to challenge yourself or dial it back. Laura teaches from both her heart and experience. Her passion for yoga and helping others feel strong and confident (both physically and mentally) is palpable. Laura brought yoga back into my life when I needed it the most and for that I am forever grateful." ~ Jen P.
"Laura was the instructor at my very first yoga class, and she’s amazing. She has a way of helping you calm your mind and body, while also giving you a great work out! I’ve never been disappointed leaving her class. Six years later, she’s still my favorite instructor! I highly recommend her classes." ~ Lesley Field