Certified in Flow, Power, Vinyasa, Yin, Restorative...
Teaches to injury, modifications & various health related circumstances.
Privates & Private classes available for booking!
I work with Athletes and Fitness buffs!
SPECIAL ONLINE LIVE PROGRAMS
CURRENT REGULAR YOGA CLASSES:
IN PERSON SCHEDULE: (Terence Bay Community Hall)
Tuesdays: 7:00 - 8:00pm (Yoga Rinse)
Saturdays: 9:00 -10:00am (Yoga Rinse)
ONLINE LIVE SCHEDULE AST:
Mondays: 12:00 - 12:30pm (30mins Yoga Rinse)
Wednesdays: 6:00 - 7:00pm (Deepen & Flow)
Thursdays: Stay Tuned!
Fridays: 12:00 - 12:30pm (30mins Yoga Rinse)
5:30-6pm (30mins) Weights & Yoga
6:30-7pm Cozy Yoga (30mins)
Sundays: 7:00 - 8:00pm (Strengthen & Stretch)
Pop Ups: Varies times (ask for details or to be put on the notification list)
Single Rate: $16
10-class package: $140
5-class package: $75
Single Rate: $9
5-class package: $40
Good for any class!
• Must Pre-register with payment! NO Drop ins.
• All levels. Beginner’s welcome! Waiver will be provided.
• Must bring own mat & props.
• Masks not required, but respected if chosen to wear.
• Limited spots due to social distancing
Please email me (Laura!) at email@example.com
"It had been a long time since I practiced yoga and one day I saw Laura’s post online about oceanside yoga and decided I was going to go that night. That was last summer and I’ve been practicing with Laura and our wonderful community since then! I love Laura’s teaching method and how fun and relaxed they are. I truly cherish how supportive Laura has been of not only my practice, but of me. I’m so glad I decided to take her class! Thank you for keeping me grounded" ~ Michelle S.
"In the midst of a year that included a pandemic, moving, and a yoga hiatus, I stumbled upon Laura and her yoga classes. As someone who struggles with independent home practice it was exciting to see yoga classes readily accessible! I continue to come back week after week and slowly rekindled my yoga practice. From day one Laura has made me feel safe, supported, and seen. She has this intuitive way of knowing just what your body needs that day, whether it's gently encouraging you to challenge yourself or dial it back. Laura teaches from both her heart and experience. Her passion for yoga and helping others feel strong and confident (both physically and mentally) is palpable. Laura brought yoga back into my life when I needed it the most and for that I am forever grateful." ~ Jen P.
"Laura was the instructor at my very first yoga class, and she’s amazing. She has a way of helping you calm your mind and body, while also giving you a great work out! I’ve never been disappointed leaving her class. Six years later, she’s still my favorite instructor! I highly recommend her classes." ~ Lesley Field
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