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In all honesty, appreciation & positivity can be difficult to find or muster up sometimes… we are human, life is messy, shit happens and gratitude is a practice.
We put a-lot of pressure on ourselves and that can be overwhelming and have the opposite effect.
So just allow yourself to be present in this moment. One breath at a time. One thought at a time. Even the smallest thoughts and actions of gratitude can attract positivity in yourself and your surroundings, ultimately bringing joy.
Sometimes it comes freely + without constraint and sometimes we need some help & guidance!
Gratitude doesn't just make you a happier person, it literally boosts your immune system, lowers blood pressure, decreases depression, improves your love life, and gives you more patience in enduring times.
Enjoy this free meditation!