Join me at Vida Asana, situated between the lush tropical beauty of the Jungle + world-famous beaches of Hermosa Costa Rica, for an experience like no other!
This 8 day retreat will guide you through a sweet and powerful journey that moves you from the ground up, connecting you to self and your inner energy system.
Tapping into one chakra a day, this transformative retreat is designed to empower you through meditation, breath, yoga, movement, play, creativity, sound, community & adventure - taking your experience back into your daily life.
Chakras govern our thoughts, emotions, reaction, patterns, and behaviors – when they are out of alignment, we can experience imbalances. Each chakra is linked to a colour + theme: Safety (red), Creativity (orange), Confidence (yellow), Love (green), Expression (blue), Clarity (indigo), and One-ness (purple).
You will have daily meditation, pranayama (breathing), and yoga linked to the chakra of the day, and by the end of this retreat you will not only feel more rested + rejuvenated but also gained insight, feel empowered + hopefully feel more balanced within these areas of your life.
When pursuing holistic healing, it's all about balance, so you will have free time to relax by the pool, sloth it in the hammocks, have a spa day, or take a five-minute bike ride to the beach. You can also enjoy optional extra excursions to build onto your adventure (additional price): Zip line, Horseback riding & Jungle Spa, surf, stand up paddleboard, sweat lodge (offered the first day of retreat.)
Let yourself be immersed in the beauty of your surroundings as you ground, revive your well-being, nourish your body, mind + soul, stoke your inner flame, embrace your heart’s longing, and strengthen your intuition. Opening you up to create power within!!!
Yoga classes are accessible for all levels of experience. All you need to bring is a willingness to try something new.
**PRICING IS IN CAD DOLLARS, IF YOU NEED USD PLEASE REACH OUT!
SECURE YOUR SPOTONLY 14 spots. Accommodations secured on a first come, first serve basis. There are private, and limited shared accommodations (Triple & Double) Upon paying your deposit, I will contact you to secure your desired accommodation, subject to availability. Full pricing can be found within the info package.