Class Descriptions
MORNING FLOW
An energizing practice that wakes up the body, links movement with breath and builds intention and focus for the day. It typically features sun salutations, gentle stretches, and mindful breathing.
MOBILITY YOGA
Focuses on flexibility and body awareness; improving range of motion in joints and muscles, supporting bone density, stimulating bone growth and rebuilding bone strength, improving muscle mass, and resetting the nervous system with stress and anxiety relief.
Integrating elements of yoga, pilates, meditation and breath work. Allowing you to move more freely and efficiently in your daily life, prevent injuries, and improve overall physical and mental well-being.
MONDAY MELTDOWN
A gentle, yin + restorative combo practice designed to release deep physical tension and quiet the nervous system. With slow, floor-based movements, supported stretching, and mindful breathwork, making it highly suitable for tired bodies, or anyone seeking to decompress, slow down and seek peace.
FLOW AND GLOW
Step on your mat and get ready to feel empowered. This is a dynamic class with plenty of movement and strength focused asanas to develop will-power, stamina and balance in the body and mind. It is designed to build heat and bring on a glow!
Sometimes we take time to play and learn new poses!
You will feel bright and vibrant by the end of this class!
SWEAT & SURRENDER
This fusion style class combines active movement and deep stretching. It starts with an energizing Yang practice to build heat and strength, then moves to a calming Yin practice at the end with long-held stretches to release tension.
It is designed to help you build physical power before letting go completely into total relaxation. Getting the best of both worlds you feel complete at the end!
RISE & RELEASE
An energizing yet grounding morning practice that blends a fluid, warming flow to get energy moving, build mild heat, and improve joint mobility, waking up the body, AND transitions into longer-held yin postures to soften tight muscles, hydrate connective tissue, release deep-seated tension and quiet the mind.
OCEANSIDE YOGA
On the beautiful wharf at Oceanfront Dr.
A class can go from good to OUT OF THIS WORLD, by the simple addition of fresh ocean air & a breathtaking view.
Combining breathwork and mindful movement set against waterfront views.
The style of class will change depending on the temperature and environment conditions.
There will be movement and stretch.
*Weather: If the weather isn't favourable it will be moved indoors to studio. I will always contact you directly.
*Bring; Layer clothing, Sunglasses, hat, water, Yoga mat and any props you need. Wear sunblock!