ONLINE LIVE! (I use Microsoft teams)
Strength-training + yoga.
Get stronger, leaner and lighter by adding weights to your yoga practice.
For a holistically healthy body and practice, it is essential that we balance stretching and strengthening.
Grab a pair of 1-5 pound weights (or use resistance weights for the ankles and wrists) and a resistance band, for a fun class with strength-training woven in throughout. We'll warm up, do a combination of sculpting using weights in yoga postures, and flow through yoga postures!
Space to challenge yourself and move with mindfulness from the comfort of your own home!
4 weeks/ Starts Fri. Feb 10th / 6-6:30pm
Must register with payment.