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Sculpt & Flow: Yoga with Weights

Laura Lotus Love

Regular price $42.00

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ONLINE LIVE! (I use Microsoft teams) 

Strength-training + yoga.

Get stronger, leaner and lighter by adding weights to your yoga practice.
For a holistically healthy body and practice, it is essential that we balance stretching and strengthening.

Grab a pair of 1-5 pound weights (or use resistance weights for the ankles and wrists) and a resistance band,  for a fun class with strength-training woven in throughout. We'll warm up, do a combination of sculpting using weights in yoga postures, and flow through yoga postures!

Space to challenge yourself and move with mindfulness from the comfort of your own home! 

4 weeks/ Starts Fri. Feb 10th  / 6-6:30pm
$42 
Must register with payment.