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Enjoy this 12 min - Full Body Scan Relaxation Meditation
Whether you suffer from chronic pain, are tryin to heal from trauma or injury, carry tension or stress, have gut issues, an overactive nervous system, are consumed by anxiousness, sleeping issues or just feel burnt out, they are no joke. They can be super detrimental to your livelihood and wellbeing.
A body scan is designed to help you develop a mindful awareness of your bodily sensations, and to find relief and peace when possible. This mindfulness practice can help reduce the icky and improve your well-being; becoming more self-aware, cope with pain, feel more relaxed, and learn to be less self-critical.